E2: Endurance Evolved

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Are you a runner, cyclist or triathlete? 

Here at Evolution Sports Performance Training, we specialize in movement assessment, injury prevention and training so you can be fully prepared for your endurance sport.

At Evolution Sports Performance Training, you can expect us to consider all aspects of your life and movement profile so we can train you and prepare you for the miles ahead. We know that

endurance athletes need to be able to keep an adequate amount of strength over a long period of time. Our assessment and intake allow us to determine the following:

1. Your movement capabilities (How well you move as an individual)

2. Your strength level both upper body and lower body.

3. If you’re fully prepared for your chosen sport/activity

4. Possible future risk of injury

It’s our goal to get you fully prepared to compete at a high level against your

competition or just compete against yourself. We want you to train safely,

effectively, and efficiently under the guidance of a movement specialist.

We take all the information gathered in our intake process coupled with your

goals and customize a specific training program tailored specifically to you. 

This is WAY more than just going to the gym and exercising. Anybody can do that. This is about a training program centered around improving your overall movement habits and improving your strength endurance so you can outlast your competition.

Our customized training program for you will also include mobility and recovery

techniques to help keep you performing at your best. Recovery is crucial for

keeping your body and tissues healthy. 

If there is anything we lack in the training community, it’s the amount of time we spend recovering. We want to give you the tools necessary to take care of some of those over stressed tissues.

Come see us today at Evolution Sports Performance Training, so we can get you training to outlast!