Evolution Sports Performance Training
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About Us
  • Meet The Team
  • Why Evolution SPT
  • What Makes us Different
  • What You Can Expect
  • Who Can Benefit
Our Services
  • Sports Performance
  • Phase 2 Rehab
  • Personal Training
  • Group & Team Training
  • E2: Endurance Evolved
  • Weight Loss
  • Cash Based Rehab
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417 Sports Medicine
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Evolution Sports Performance Training
Home
About Us
  • Meet The Team
  • Why Evolution SPT
  • What Makes us Different
  • What You Can Expect
  • Who Can Benefit
Our Services
  • Sports Performance
  • Phase 2 Rehab
  • Personal Training
  • Group & Team Training
  • E2: Endurance Evolved
  • Weight Loss
  • Cash Based Rehab
Gallery
Contact
417 Sports Medicine
Book Now
More
  • Home
  • About Us
    • Meet The Team
    • Why Evolution SPT
    • What Makes us Different
    • What You Can Expect
    • Who Can Benefit
  • Our Services
    • Sports Performance
    • Phase 2 Rehab
    • Personal Training
    • Group & Team Training
    • E2: Endurance Evolved
    • Weight Loss
    • Cash Based Rehab
  • Gallery
  • Contact
  • 417 Sports Medicine
  • Book Now
  • Home
  • About Us
    • Meet The Team
    • Why Evolution SPT
    • What Makes us Different
    • What You Can Expect
    • Who Can Benefit
  • Our Services
    • Sports Performance
    • Phase 2 Rehab
    • Personal Training
    • Group & Team Training
    • E2: Endurance Evolved
    • Weight Loss
    • Cash Based Rehab
  • Gallery
  • Contact
  • 417 Sports Medicine
  • Book Now

Sports Performance Training

Why Evolution Sports Performance?

At Evolution Sports Performance Training, we strive to create an optimal training environment for athletes to succeed in their chosen sport or activity. We utilize movement screening tools to ensure athletes are moving efficiently, safely, and moving toward their goal of being the best athlete they can be. We specialize in comprehensive athletic development and speed and agility training for athletes. Athletes will undergo a test in evaluation on day 1 that will include a thorough movement screen, strength, speed, vertical and change of direction testing. The programming will be specific to the individual athlete.


Strength Training

At Evolution Sports Performance Training, we want to train you to be as strong as possible so you can be prepared for your chosen sport or activity. Each activity requires a minimum level of strength in order to support that sport/activity. We evaluate lower body and upper body strength to base all of our individualized programming off of. We ask 6-8 weeks of consistent strength training to see results.


Athletes will be tested on the following:

  • Push up
  • Overall lower body strength (this includes single leg strength)
  • Pull up (or inverted row)


Speed and Agility

Evolution Sports Performance Training, we focus on improving linear speed, change of direction, power, acceleration and more importantly deceleration. We believe that sports are reactionary in nature, so we focus on utilizing reactionary drills in our speed and agility training. Speed and Agility training will be a part of every workout tailored to the individual athlete and their goals.


Athletes will be tested on the following:

  • 5-10-5 pro agility
  • 10 yard sprint
  • 40 yard sprint
  • Vertical jump
  • Broad Jump


Learn More

Sports Performance Training

Sports Rehab

Personal Training

Group & Team Training

E2: Endurance Evolved

Weight Loss

Call Now

One on One Training

Group Training

  • Sports Performance
  • Phase 2 Rehab
  • Personal Training
  • Group & Team Training
  • Weight Loss
  • Contact

Evolution Sports Performance Training

3326 South National Avenue, Springfield, Missouri 65807, United States

417-530-2300

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